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Sportshots > Kirsten Gallon  > Sports > Dallas Cowboys offseason training 2007
I was fortunate to be able to have done fitness work for the Dallas Cowboys a few years back. Joe Juraszek, the head strength and conditioning coach for the Cowboys, and I had worked together while we were both at Oklahoma University. He was also the head strength coach there and I also did fitness work for the team during that time. When he got the position with the Cowboys, he brought me in for some aerobic conditioning during the off-season to add a little variety to the workouts. Joe has been the head strength and conditioning coach for the team for over 10 years now. A testament to his great work ethic, coaching ability and desire to add innovative techniques to old school training for a perfect combination of workouts. He is an outstanding technician in the area of weight training and I attribute everything I know about weight training to his knowledge and guidance.
I was in Dallas recently to shoot a conference for CareFlite and I thought it might be a good opportunity to take some photos of the guys doing some off-season training while I was there. I thought it would be a way to show another side of football that most people don't get to see.
I would like to thank Joe and all the guys for letting me expose some of the behind the scenes, off-season training. Best wishes to all of you for a winning season. I'll be watching!!!
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Kirsten Gallon > Damarius Bilbo,  who plays safety, takes time after the morning workout to do some defensive back oriented drills.
Kirsten Gallon > Dallas Cowboys offseason training 2007 photo
Kirsten Gallon > Now we move on to the big guys.  Mainly offensive line with a couple of defensive line guys.  A little medicine ball against the wall to strengthen upperbody and improve quickness in the arms and hands.
Kirsten Gallon > More medicine ball work.  The guys are from left to right:  Trey Darilek, Jim Marten, Doug Free, and Cory Proctor.
Kirsten Gallon > The next stop is the sand pit where it is starting to get a little warm outside.  The guys do deep lunge work and footwork with heavy weighted rope attached as a coach follows behind them.
Kirsten Gallon > Cory Proctor, a guard, starts it off with Joe following behind.
Kirsten Gallon > Dallas Cowboys offseason training 2007 photo
Kirsten Gallon > Trey Darilek, offensive lineman, taking on the sand pit drill.
Kirsten Gallon > Dallas Cowboys offseason training 2007 photo
Damarius Bilbo, who plays safety, takes time after the morning workout to do some defensive back oriented drills.
 > Damarius Bilbo,  who plays safety, takes time after the morning workout to do some defensive back oriented drills.
Damarius Bilbo, who plays safety, takes time after the morning workout to do some defensive back oriented drills.
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